The Self-Care Reset
28 Days to rewire your routine
so that filling your cup is a
natural and easy part of your day
$111/week
Join Me
Heading into Fall feeling stuck, sluggish, overwhelmed, or uninspired?
Know you’ve gotten into the habit of putting your self-care last but that it won’t be pretty if you continue this way?
THE SELF-CARE RESET
will transform your relationship to:
SLEEP - feel rested - no, you’re not going to feel tired for the rest of your life
NUTRITION - beat the sluggies, the bloats and the sugar crashes - your food should nourish you, not set you back
TECHNOLOGY a few simple changes can wipe out the wasted doom scroll guilt
YOUR BODY embrace your whole self and reconnect
BELIEFS ABOUT SELF-CARE self care can be simple and integrated into your family routine, or else it will never work
Included in the Program
Delivered weekly:
20 minute yoga sequence video incase you can’t get into a yoga space
1-2 instruction videos for weekly program goals and assignments
journaling prompts (15 minutes of pen to paper a day can be a game-changer)
3 simple, delicious plant-forward recipes (less than 30 minute meals, because simple works)
45 minute Sunday zoom meeting to check in, answer questions, and provide support
group chat on Voxer for community connection and inspiration
access to my ‘Clean Eating 101’ Workshop - October 12 11am-1pm via Zoom
IMAGINE
ayurveda inspired morning routines, designed for the Autumn season that nourish and soothe the senses
’the sutras’ of delicious, health-promoting nutrition that doesn’t break the bank
yoga inspired movement that connects you to your whole self
body care recipes that you probably already have in your cabinet or kitchen
set and sustain boundaries with the overbearing world of technology, plastic and fake food
reading and writing prompts that upgrade the mind
DETAILS:
Kick off Meeting Sunday September 29
8pm - 45 min meeting on Zoom
Program runs September 29-October 27
$444USD
Spaces are limited
*Payment plans available email hello@bobbiemarchand.com for details
What people are saying about the 28-Day Reset
“Bobbie has such an articulate, accessible way of explaining the many wonderful techniques she offered to help soothe the mind, body and soul. Each tutorial was clear, elegant and delivered with such care and beauty and not to mention humor at times. I would highly recommend this program for anyone who is looking for clear, warm hearted guidelines on their path to a rejuvenation and a peaceful way of moving in the world.”
-JB
“I joined Bobbie’s 28-day reset in the midst of my busy schedule as a working mama of two small children, without high hopes that I’d have enough bandwidth to maximize the benefits of her offerings. Wow was I mistaken! The reset was well organized, easily accessible and just what i needed to reboot my wellness routine. In addition to enjoying Bobbie’s delicious and easy to make plant based meals, I immediately benefitted from creating new daily care routines and exploring nervous system setting techniques that felt like a breath of fresh air. I’m ever grateful to Bobbie for bringing together a vibrant community of women, navigating many of the same life challenges, and eager to connect to share life experiences. If you’re considering joining, just do it! Your body, mind and spirit will thank you!”
-SG